Introduction:
One pot creamy sun-dried tomato and spinach pasta with chicken is a delicious, easy-to-make dish that brings together tender chicken, vibrant spinach, and rich sun-dried tomatoes in a creamy sauce. This one-pot meal is perfect for busy weeknights, offering convenience without sacrificing flavor.
Ingredients and Quantities
– **1 pound** chicken breast (cut into bite-sized pieces)
– **8 oz** pasta (such as penne or fusilli)
– **1 cup** sun-dried tomatoes (packed in oil, chopped)
– **3 cups** fresh spinach
– **3 cups** chicken broth
– **1 cup** heavy cream
– **1/2 cup** grated Parmesan cheese
– **2 cloves** garlic (minced)
– **2 tbsp** olive oil
– **Salt and pepper** to taste
– **1 tsp** Italian seasoning (optional)
### Optional Additions
– **1/2 cup** diced onions for added flavor
– **Red pepper flakes** for heat
– **Fresh basil or parsley** for garnish
### Tips for Success
– **Sauté chicken well:** Ensure the chicken is browned for better flavor.
– **Adjust liquid:** If you prefer a creamier dish, add more cream or reduce the broth slightly.
– **Use good quality sun-dried tomatoes:** This enhances the overall taste of the dish.
### Instructions
1. **Heat olive oil** in a large pot over medium heat. Add the chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
2. **Add garlic** to the pot and sauté for 1 minute until fragrant.
3. **Add chicken broth, sun-dried tomatoes, and pasta** to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until pasta is al dente.
4. **Stir in heavy cream** and Parmesan cheese, then add the spinach. Cook until the spinach is wilted and the sauce is creamy.
5. **Return the chicken** to the pot, mixing until well combined. Adjust seasoning if necessary.
6. **Serve warm,** garnished with fresh herbs if desired.
### Description
One pot creamy sun-dried tomato and spinach pasta with chicken is a rich, flavorful dish that combines the earthiness of sun-dried tomatoes and the freshness of spinach with creamy pasta. It’s comforting and satisfying, making it a perfect family meal.
### Nutritional Information (per serving, approximate)
– Calories: 550
– Protein: 30g
– Fat: 25g
– Carbohydrates: 55g
– Fiber: 3g
– Sugar: 2g
### Conclusion
This one pot creamy sun-dried tomato and spinach pasta with chicken is a delightful meal that simplifies cooking while delivering rich flavors and satisfying textures. It’s an excellent choice for anyone looking to enjoy a comforting dish without extensive cleanup.
### Recommendation
To embrace healthful indulgence, consider using whole-grain pasta, reducing the amount of cream, or substituting with a lighter option like Greek yogurt. Adding more vegetables can enhance the dish’s nutritional value while keeping it delicious. Enjoy this easy and flavorful recipe with your loved ones!