Chicken and Green Bean Stir Fry






Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

Ingredients:

For the Chicken:

  • 2 lbs boneless, skinless chicken thighs, cubed
  • 3 tbsp cornstarch
  • ¼ cup plus 2 tbsp vegetable oil (more if needed)

For the Vegetables:

  • 2 bell peppers, sliced
  • 1 cup steamed green beans (bagged ones work great!)
  • ½ tbsp minced garlic
  • ¼ tsp ginger (optional, but recommended for added flavor)

For the Seasonings:

  • 1 tsp garlic powder (adjust to taste)
  • 1 tsp crushed red pepper
  • ⅛ tsp sesame oil
  • 1 ¼ cup sweet chili sauce

Cooking Instructions:

  1. Marinate the Chicken: In a large bowl, mix the cubed chicken with a tablespoon of oil, garlic powder, and ½ teaspoon each of salt and pepper. Massage the mixture into the chicken, then add the cornstarch, ensuring all pieces are well-coated.
  2. Cook the Chicken: Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. When the oil is shimmering, add the chicken in small batches to avoid overcrowding. Turn the chicken frequently for even cooking. If the pan becomes dry, add more oil as needed. Once the chicken is cooked through, set it aside and repeat with any remaining chicken until it is crispy or reaches your desired texture.
  3. Sauté the Vegetables: In the same skillet, add the bell peppers and sauté until they become soft. Add the minced garlic and cook until it releases its fragrance.
  4. Combine Ingredients: Return the chicken to the skillet and add the green beans, sweet chili sauce, sesame oil, ginger, and crushed red peppers. Stir well to combine, ensuring the chicken and green beans are thoroughly coated with the sauce.
  5. Serve: Serve immediately over a bed of rice and enjoy this delectable stir-fry!

Elevate your culinary skills with this delightful Chicken and Green Bean Stir Fry, a perfect blend of flavors and textures that promises to satisfy your taste buds.


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